The article is typically telling you what the researchers used. As a Clinical Hypnotherapist, I work many ways with a client. The subconscious has a vast amount of knowledge to access internal information as well as abilities to make changes. One way would be to use Ideo-Motor (body movement) questioning, where you can ask the subconscious directly does it know what the problem is… is the problem physical or emotional etc., and you can also ask it to fix it.

After spending years worrying about my weight which went up to 22 stone and receiving little help from my local doctors, I began to try lots of diets but they were not working and depression started to kick in.

I was spending hundreds per months on lots of different diets and diet foods but it was not working and I was worried that I could create serious health problems.

I listened to a show on the BBC and heard them talk about Weight Loss Hypnotherapy where they invited a leading Weight Loss Hypnotherapy expert onto the show called Claire Hegarty. To be honest I had never heard about weight loss hypnotherapy before although I have heard of stop smoking with hypnosis but I never imagined that hypnosis could help with weight loss but because I was desperate and started to listen to the show and liked what I heard.

A couple of days after the show I decided to contact Claire Hegarty and asked her if she felt that hypnotherapy for someone with my size and with my and I have to be honest with my lack of self control when it comes to food would help me and she said it would. I spent over an hour with her on the phone and then decided I would like to meet her in person and I am glad I did.

I suffered from asthma and tiredness with my weight problems and not to mention low confidence but after receiving help with my weight problems with weight loss hypnotherapy my shortness of breath went and my confidence is at an all time high and best of all, I am no longer 22 stone and I am now currently only 11 stone eight. So please if you have problems with your weight and have tried lots of diets and have been thinking about weight loss hypnotherapy then do go down that road because weight loss hypnotherapy will change your life and will get your figure back. If it worked for me then it will work

Regards, Bruni